Nutrient Comparison: Dried Butternuts VS Boiled Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Buckwheat:
- 1 pound of Dried Butternuts has 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- Both Dried Butternuts and Boiled Buckwheat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Buckwheat:
- 1 pound of Dried Butternuts has 7.6 times more Calcium, 3.1 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 16.3 times more Manganese, 6.4 times more Phosphorus, 4.8 times more Potassium, 7.8 times more Selenium and 5.1 times more Zinc than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 22.6 times more Water than Dried Butternuts.
- 1 pound of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 6.7 times more Energy, 91.9 times more Fat, 9.7 times more Saturated Fat, 622.7 times more Omega 3, 193.8 times more Omega 6, 1.7 times more Fiber and 7.4 times more Protein than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 1.7 times more Carbohydrate than Dried Butternuts.
- 1 pound of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6