Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Buckwheat
Weight per 300 calories
Dried Butternuts
49g
Boiled Buckwheat
326g
Dried Butternuts have 6.7 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Buckwheat?
Dried Butternuts VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Buckwheat:
300 calories of Dried Butternuts have 1.4 times more Vitamin B1 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.8 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Buckwheat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Buckwheat:
300 calories of Dried Butternuts have 2.4 times more Manganese than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.3 times more Zinc and 150.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Buckwheat contain similar levels of Phosphorus and Selenium per 300 calories.
Both Dried Butternuts as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 13.8 times more Fat, 93.6 times more Omega 3 and 29.1 times more Omega 6 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 11 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Buckwheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6