Nutrient Comparison: Dried Butternuts VS Boiled Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Buckwheat:
- 100 grams of Dried Butternuts have 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- Both Dried Butternuts and Boiled Buckwheat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Buckwheat:
- 100 grams of Dried Butternuts have 7.6 times more Calcium, 3.1 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 16.3 times more Manganese, 6.4 times more Phosphorus, 4.8 times more Potassium, 7.8 times more Selenium and 5.1 times more Zinc than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 22.6 times more Water than Dried Butternuts.
- 100 grams of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 6.7 times more Energy, 91.9 times more Fat, 9.7 times more Saturated Fat, 622.7 times more Omega 3, 193.8 times more Omega 6, 1.7 times more Fiber and 7.4 times more Protein than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 1.7 times more Carbohydrate than Dried Butternuts.
- 100 grams of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6