Nutrient Comparison: Bulgur VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Brazilnuts:
- 5 ounces of Bulgur have 3.3 times more Vitamin B2, 17.3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 94.2 times more Vitamin E than Dry Bulgur.
- 5 ounces of Bulgur have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Bulgur as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Brazilnuts:
- 5 ounces of Bulgur have 2.5 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Calcium, 5.2 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 833.5 times more Selenium and 2.1 times more Zinc than Dry Bulgur.
- Both Bulgur and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 6.5 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 50.5 times more Fat, 69.5 times more Saturated Fat, 1.6 times more Omega 3, 47 times more Omega 6 and 5.7 times more Sugars than Dry Bulgur.
- Both Bulgur and Brazilnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3