Comparing Nutrients in 300 calories BulgurVS Brazilnuts
Weight per 300 calories
Bulgur
87.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dry Bulgur, which is very high in comparison to other foods. Bulgur having high energy density.
Discover which food has more nutrients per 300 calories - Bulgur or Brazilnuts?
Discover which food has more nutrients per 300 calories - Bulgur or Brazilnuts?
Lets compare vitamin content per 300 calories of Bulgur vs Brazilnuts:
300 calories of Bulgur have 6.3 times more Vitamin B2, 33.4 times more Vitamin B3, 10.9 times more Vitamin B5 and 6.5 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 48.9 times more Vitamin E than Dry Bulgur.
300 calories of Bulgur have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Bulgur as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bulgur vs Brazilnuts:
300 calories of Bulgur have 2 times more Iron and 4.8 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 2.7 times more Copper, 1.3 times more Phosphorus and 432.5 times more Selenium than Dry Bulgur.
Both Bulgur and Brazilnuts contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bulgur have 12.5 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 26.2 times more Fat, 36.1 times more Saturated Fat and 24.4 times more Omega 6 than Dry Bulgur.
Both Bulgur and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Bulgur provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Bulgur as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.