Comparing Nutrients in 300 calories BrazilnutsVS Boiled Bulgur
Weight per 300 calories
Brazilnuts
45.5g
Boiled Bulgur
361g
Brazilnuts have 7.9 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Bulgur?
Brazilnuts VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Bulgur:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 and 71.2 times more Vitamin E than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 6.4 times more Vitamin B2, 26.9 times more Vitamin B3, 14.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Bulgur have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Bulgur:
300 calories of Brazilnuts have 2 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium and 402.4 times more Selenium than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 3.1 times more Iron, 4 times more Manganese and 180.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Bulgur contain similar levels of Zinc per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 35.2 times more Fat, 48.4 times more Saturated Fat and 32.6 times more Omega 6 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 12.6 times more Carbohydrate, 4.8 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Bulgur offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 300 calories.