Nutrient Comparison: Brazilnuts VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Bulgur:
- 14 ounces of Brazilnuts have 10.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 565 times more Vitamin E than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 3.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Bulgur:
- 14 ounces of Brazilnuts have 16 times more Calcium, 23.2 times more Copper, 2.5 times more Iron, 11.8 times more Magnesium, 2 times more Manganese, 18.1 times more Phosphorus, 9.7 times more Potassium, 3195 times more Selenium and 7.1 times more Zinc than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 22.7 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.9 times more Energy, 279.6 times more Fat, 384.1 times more Saturated Fat, 9 times more Omega 3, 259.2 times more Omega 6, 23.3 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.6 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6