Nutrient Comparison: Brazilnuts VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Bulgur:
- 1 pound of Brazilnuts has 10.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 565 times more Vitamin E than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 3.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Bulgur:
- 1 pound of Brazilnuts has 16 times more Calcium, 23.2 times more Copper, 2.5 times more Iron, 11.8 times more Magnesium, 2 times more Manganese, 18.1 times more Phosphorus, 9.7 times more Potassium, 3195 times more Selenium and 7.1 times more Zinc than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 22.7 times more Water than Dried Brazilnuts.
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 7.9 times more Energy, 279.6 times more Fat, 384.1 times more Saturated Fat, 9 times more Omega 3, 259.2 times more Omega 6, 23.3 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 1.6 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6