Nutrient Comparison: Boiled Burdock Root with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root with Salt vs Frozen Carrots:
- 5 ounces of Boiled Burdock Root with Salt have 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B3 and 8.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root with Salt vs Frozen Carrots:
- 5 ounces of Boiled Burdock Root with Salt have 1.4 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Sodium than Frozen Carrots.
- Both Boiled Burdock Root with Salt and Frozen Carrots contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Burdock Root with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root with Salt have 2.4 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Burdock Root with Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein