Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Frozen Carrots
833g
Boiled Burdock Root with Salt has 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Frozen Carrots?
Boiled Burdock Root With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Frozen Carrots:
300 calories of Boiled Burdock Root with Salt have 1.2 times more Vitamin B6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin C, 3 times more Vitamin E and 21.5 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Frozen Carrots:
300 calories of Boiled Burdock Root with Salt have 1.3 times more Magnesium and 1.4 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 1.6 times more Potassium, 1.9 times more Selenium, 2.1 times more Zinc and 2.9 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 3.3 times more Sugars and 4.5 times more Fiber than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.