Nutrient Comparison: Boiled Burdock Root VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Boiled Brussels Sprouts:
- 5 ounces of Boiled Burdock Root have 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 23.8 times more Vitamin C and 70.2 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Brussels Sprouts provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Boiled Brussels Sprouts:
- 5 ounces of Boiled Burdock Root have 1.4 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Iron and 1.7 times more Selenium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Brussels Sprouts contain similar levels of Copper, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root have 2.4 times more Energy, 3 times more Carbohydrate and 2 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 86.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.