Boiled Burdock Root has 2.4 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Boiled Brussels Sprouts?
Boiled Burdock Root VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9, 58.3 times more Vitamin C, 2.3 times more Vitamin E and 171.5 times more Vitamin K than Boiled and Drained Burdock Root.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 1.8 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 12.8 times more Sodium, 2.1 times more Zinc and 2.9 times more Water than Boiled and Drained Burdock Root.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 1.2 times more Carbohydrate than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 211.4 times more Omega 3, 3.5 times more Fiber and 3 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Boiled Brussels Sprouts offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.