Nutrient Comparison: Boiled Burdock Root VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Potato Skin:
- 5 ounces of Boiled Burdock Root have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Burdock Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Potato Skin:
- 5 ounces of Boiled Burdock Root have 1.6 times more Calcium, 1.7 times more Magnesium and 2.4 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.8 times more Copper, 4.2 times more Iron and 2.2 times more Manganese than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Potato Skin contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Burdock Root as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root have 1.5 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Fiber than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Burdock Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.