Comparing Nutrients in 100 calories Boiled Burdock RootVS Potato Skin
Weight per 100 calories
Boiled Burdock Root
114g
Potato Skin
172g
Boiled Burdock Root has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Potato Skin?
Boiled Burdock Root VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Potato Skin:
100 calories of Boiled Burdock Root have 1.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Burdock Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Potato Skin:
100 calories of Boiled Burdock Root have 1.6 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.2 times more Copper, 6.4 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Potato Skin contain similar levels of Calcium and Magnesium per 100 calories.
Both Boiled and Drained Burdock Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.1 times more Fiber and 1.9 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Burdock Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.