Nutrient Comparison: Burdock Root VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Roasted Cashews:
- 5 ounces of Burdock Root have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 20 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B9, 2.4 times more Vitamin E and 21.7 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Roasted Cashews provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Roasted Cashews:
- 5 ounces of Burdock Root have 47.1 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 28.8 times more Copper, 7.5 times more Iron, 6.8 times more Magnesium, 3.6 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 16.7 times more Selenium and 17 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 8 times more Energy, 309 times more Fat, 366.3 times more Saturated Fat, 80.5 times more Omega 3, 136.8 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars and 10 times more Protein than Raw Burdock Root.
- Both Burdock Root and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6