Nutrient Comparison: Canned Butterbur VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Butterbur versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Butterbur vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Butterbur have 7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Butterbur vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Butterbur have 2.3 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 37.5 times more Potassium and 74.5 times more Sodium than Canned Butterbur.
- 5 ounces of Canned Butterbur lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 42.3 times more Energy, 68.8 times more Carbohydrate and 20.2 times more Protein than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein