Nutrient Comparison: Canned Butterbur VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Butterbur versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Butterbur vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Butterbur have 7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Butterbur vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Butterbur have 2.3 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 37.5 times more Potassium and 74.5 times more Sodium than Canned Butterbur.
- 100 grams of Canned Butterbur lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 42.3 times more Energy, 68.8 times more Carbohydrate and 20.2 times more Protein than Canned Butterbur.
- 100 grams of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein