Nutrient Comparison: Boiled Butterbur with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur with Salt vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 7.2 times more Vitamin B1, 11.4 times more Vitamin B2, 4.6 times more Vitamin B3, 13.4 times more Vitamin B5, 3.4 times more Vitamin B6, 23.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Butterbur with Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Potassium and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Selenium and 3.8 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 2.5 times more Carbohydrate and 13.3 times more Protein than Boiled and Drained Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.