Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 3.6 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Frozen Broccoli Spears?
Boiled Butterbur With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 15.7 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Butterbur with Salt have 5.2 times more Calcium, 5.9 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 5.1 times more Potassium, 1.7 times more Selenium, 51.2 times more Sodium and 3.9 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Iron and 2.3 times more Phosphorus than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.7 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.