Nutrient Comparison: Butterbur VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Butterbur.
- 5 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Boiled Spears Frozen Broccoli:
- 5 ounces of Butterbur have 2 times more Calcium, 2.4 times more Copper and 3.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Raw Butterbur.
- Both Butterbur and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 7.9 times more Protein than Raw Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Protein
- Both Raw Butterbur as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.