Comparing Nutrients in 300 calories ButterburVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Butterbur
2143g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 2 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Boiled Spears Frozen Broccoli?
Butterbur VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterbur or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Butterbur vs Boiled Spears Frozen Broccoli:
300 calories of Butterbur have 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Butterbur.
Both Butterbur and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Butterbur as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterbur vs Boiled Spears Frozen Broccoli:
300 calories of Butterbur have 4 times more Calcium, 4.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 7.3 times more Potassium and 2.1 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Iron, 2.3 times more Phosphorus and 1.7 times more Sodium than Raw Butterbur.
Both Butterbur and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butterbur have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Protein than Raw Butterbur.
Both Butterbur and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.