Comparing Nutrients in 300 calories ButterburVS Broccoli Raab
Weight per 300 calories
Butterbur
2143g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.6 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Butterbur or Broccoli Raab?
Lets compare vitamin content per 300 calories of Butterbur vs Broccoli Raab:
300 calories of Butterbur have 2.5 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 27.8 times more Vitamin A, 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Butterbur.
Both Butterbur and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Butterbur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterbur vs Broccoli Raab:
300 calories of Butterbur have 1.5 times more Calcium, 3.9 times more Copper, 5.3 times more Potassium, 1.4 times more Selenium and 1.6 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.6 times more Iron, 3.9 times more Phosphorus, 3 times more Sodium and 3.1 times more Zinc than Raw Butterbur.
Both Butterbur and Broccoli Raab contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butterbur have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.8 times more Fat and 5.2 times more Protein than Raw Butterbur.
Both Butterbur and Broccoli Raab offer comparable quantities of Energy per 300 calories.