Comparing Nutrients in 300 calories ButterburVS Cooked Broccoli Raab
Weight per 300 calories
Butterbur
2143g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.8 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Cooked Broccoli Raab?
Butterbur VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterbur or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Butterbur vs Cooked Broccoli Raab:
300 calories of Butterbur have 1.5 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 42.4 times more Vitamin A, 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 7.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterbur vs Cooked Broccoli Raab:
300 calories of Butterbur have 1.6 times more Calcium, 2.5 times more Copper, 1.3 times more Manganese, 3.4 times more Potassium, 1.2 times more Selenium and 1.8 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.1 times more Iron, 3.8 times more Phosphorus, 4.5 times more Sodium and 1.9 times more Zinc than Raw Butterbur.
Both Butterbur and Cooked Broccoli Raab contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butterbur have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.3 times more Fat and 5.5 times more Protein than Raw Butterbur.
Both Butterbur and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.