Nutrient Comparison: Butterbur VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 8.5 times more Vitamin B1, 7 times more Vitamin B2, 10.1 times more Vitamin B3, 14 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Butterbur.
- Both Butterbur and Cooked Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Cooked Broccoli Raab:
- 7 ounces of Butterbur have 1.4 times more Copper and 1.9 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 12.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Selenium, 8 times more Sodium and 3.4 times more Zinc than Raw Butterbur.
- Both Butterbur and Cooked Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 9.8 times more Protein than Raw Butterbur.
- Both Butterbur and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Butterbur provide inadequate amounts of Protein
- Both Raw Butterbur as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.