Nutrient Comparison: Butterbur VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterbur versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterbur vs Broccoli Raab:
- 1 kilogram of Butterbur has 1.6 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 43.7 times more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Butterbur.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Butterbur vs Broccoli Raab:
- 1 kilogram of Butterbur has 2.5 times more Copper and 3.3 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Sodium and 4.8 times more Zinc than Raw Butterbur.
- Both Butterbur and Broccoli Raab contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Butterbur as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Butterbur has 1.3 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.1 times more Protein than Raw Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Protein
- Both Raw Butterbur as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.