Nutrient Comparison: Butterbur VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Broccoli Raab:
- 14 ounces of Butterbur have 1.6 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Broccoli Raab:
- 14 ounces of Butterbur have 2.5 times more Copper and 3.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Sodium and 4.8 times more Zinc than Raw Butterbur.
- Both Butterbur and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Butterbur as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butterbur have 1.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.1 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Protein
- Both Raw Butterbur as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.