Nutrient Comparison: Butterbur VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Broccoli Raab:
- 7 ounces of Butterbur have 1.6 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Butterbur.
- 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Broccoli Raab:
- 7 ounces of Butterbur have 2.5 times more Copper and 3.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Sodium and 4.8 times more Zinc than Raw Butterbur.
- Both Butterbur and Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Butterbur as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterbur have 1.3 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.1 times more Protein than Raw Butterbur.
- 7 ounces of Butterbur provide inadequate amounts of Protein
- Both Raw Butterbur as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.