Nutrient Comparison: Broccoli Raab VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Butterbur:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 16.2 times more Vitamin B1, 12.9 times more Vitamin B2, 12.2 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled Butterbur.
- Both Broccoli Raab and Boiled Butterbur provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Butterbur:
- 7 ounces of Broccoli Raab have 1.8 times more Calcium, 21.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 10.4 times more Phosphorus, 8.3 times more Sodium and 8.6 times more Zinc than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 1.4 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Butterbur contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.3 times more Carbohydrate and 13.8 times more Protein than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Butterbur provide inadequate amounts of Energy in seven ounces.