Nutrient Comparison: Broccoli Raab VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Butterbur:
- 7 ounces of Broccoli Raab have more Vitamin A, 27 times more Vitamin B1, 21.5 times more Vitamin B2, 8.7 times more Vitamin B3, 29.3 times more Vitamin B5, 5.2 times more Vitamin B6, 27.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Butterbur:
- 7 ounces of Broccoli Raab have 3.2 times more Calcium, 3.4 times more Iron, 11 times more Magnesium, 4 times more Manganese, 18.3 times more Phosphorus, 16.3 times more Potassium, 8.3 times more Sodium and 12.8 times more Zinc than Canned Butterbur.
- Both Broccoli Raab and Canned Butterbur contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canned Butterbur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7.5 times more Carbohydrate and 28.8 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Canned Butterbur provide inadequate amounts of Energy in seven ounces.