Comparing Nutrients in 500 calories Broccoli RaabVS Canned Butterbur
Weight per 500 calories
Broccoli Raab
2273g
Canned Butterbur
16667g
Broccoli Raab has 7.3 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Butterbur?
Broccoli Raab VS Canned Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Butterbur?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Butterbur:
500 calories of Broccoli Raab have more Vitamin A, 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 1.4 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Canned Butterbur provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Butterbur:
500 calories of Broccoli Raab have 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 2.3 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 1.8 times more Manganese, 6.6 times more Selenium and 7.8 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Canned Butterbur contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.9 times more Protein than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 1.9 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Canned Butterbur offer comparable quantities of Energy and Carbohydrate per 500 calories.