Discover which food has more nutrients per 500 calories - Broccoli Raab or Cabbage?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cabbage:
500 calories of Broccoli Raab have 29.8 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 12.3 times more Vitamin E and 3.3 times more Vitamin K than Cabbage.
While 500 kcal of Raw Cabbage contain 1.6 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cabbage:
500 calories of Broccoli Raab have 3.1 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium, 2.1 times more Sodium and 4.9 times more Zinc than Cabbage.
Both Broccoli Raab and Cabbage contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5.6 times more Fat, more Omega 3, 1.2 times more Fiber and 2.8 times more Protein than Cabbage.
While 500 kcal of Raw Cabbage contain 1.8 times more Carbohydrate, 7.4 times more Sugars and 7.5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Cabbage provide inadequate amounts of Omega 6 in 500 calories.