Nutrient Comparison: Broccoli Raab VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cabbage:
- 14 ounces of Broccoli Raab have 26.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 10.8 times more Vitamin E and 2.9 times more Vitamin K than Cabbage.
- While 14 oz of Raw Cabbage contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cabbage:
- 14 ounces of Broccoli Raab have 2.7 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Sodium and 4.3 times more Zinc than Cabbage.
- Both Broccoli Raab and Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 2.5 times more Protein than Cabbage.
- While 14 oz of Raw Cabbage contain 2 times more Carbohydrate, 8.4 times more Sugars and 8.5 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.