Nutrient Comparison: Broccoli Raab VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Cabbage:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 11.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.9 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Cabbage:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 2.5 times more Copper, 12.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 3.9 times more Zinc than Boiled Cabbage.
- Both Broccoli Raab and Boiled Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 13.5 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.9 times more Carbohydrate and 7.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.