Broccoli Raab VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Cabbage:
- 300 calories of Broccoli Raab have 34.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 12.1 times more Vitamin E and 2.2 times more Vitamin K than Boiled Cabbage.
- While 300 kcal of Boiled and Drained Cabbage contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Cabbage:
- 300 calories of Broccoli Raab have 2.4 times more Calcium, 2.6 times more Copper, 13.2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium, 4.3 times more Sodium and 4 times more Zinc than Boiled Cabbage.
- Both Broccoli Raab and Boiled Cabbage contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 8.5 times more Fat, 14.1 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Boiled Cabbage.
- While 300 kcal of Boiled and Drained Cabbage contain 1.8 times more Carbohydrate, 7 times more Sugars and 6.5 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cabbage offer comparable quantities of Energy per 300 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 300 calories.