Nutrient Comparison: Broccoli Raab VS Boiled Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Cabbage:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 11.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.9 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Cabbage:
- 100 grams of Broccoli Raab have 2.3 times more Calcium, 2.5 times more Copper, 12.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 3.9 times more Zinc than Boiled Cabbage.
- Both Broccoli Raab and Boiled Cabbage contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 13.5 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.9 times more Carbohydrate and 7.3 times more Sugars than Raw Broccoli Raab.
- 100 grams of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.