Nutrient Comparison: Broccoli Raab VS Red Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Red Cabbage:
- 100 grams of Broccoli Raab have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B9, 14.7 times more Vitamin E and 5.9 times more Vitamin K than Red Cabbage.
- While 100 g of Raw Red Cabbage contain 2.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Red Cabbage provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Red Cabbage:
- 100 grams of Broccoli Raab have 2.4 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Sodium and 3.5 times more Zinc than Red Cabbage.
- Both Broccoli Raab and Red Cabbage contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Red Cabbage lack sufficient amounts of Copper
- Both Raw Broccoli Raab as well as Raw Red Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Red Cabbage.
- While 100 g of Raw Red Cabbage contain 2.6 times more Carbohydrate, 10.1 times more Sugars and 8.7 times more Fructose than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.