Nutrient Comparison: Broccoli Raab VS Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Red Cabbage:
- 1 kilogram of Broccoli Raab has 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B9, 14.7 times more Vitamin E and 5.9 times more Vitamin K than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 2.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Red Cabbage provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Red Cabbage:
- 1 kilogram of Broccoli Raab has 2.4 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Sodium and 3.5 times more Zinc than Red Cabbage.
- Both Broccoli Raab and Red Cabbage contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
- Both Raw Broccoli Raab as well as Raw Red Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 2.6 times more Carbohydrate, 10.1 times more Sugars and 8.7 times more Fructose than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.