Nutrient Comparison: Broccoli Raab VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Red Cabbage:
- 14 ounces of Broccoli Raab have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B9, 14.7 times more Vitamin E and 5.9 times more Vitamin K than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 2.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Red Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Red Cabbage:
- 14 ounces of Broccoli Raab have 2.4 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Sodium and 3.5 times more Zinc than Red Cabbage.
- Both Broccoli Raab and Red Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Broccoli Raab as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 2.6 times more Carbohydrate, 10.1 times more Sugars and 8.7 times more Fructose than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.