Nutrient Comparison: Broccoli Raab VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Red Cabbage:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B9, 13.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Red Cabbage:
- 14 ounces of Broccoli Raab have 2.6 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.3 times more Copper, 1.3 times more Potassium and 2.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Red Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.9 times more Omega 3 and 2.1 times more Protein than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2.4 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Red Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.