Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Red Cabbage
Weight per 300 calories
Broccoli Raab
1364g
Boiled Red Cabbage
1035g
Boiled and Drained Red Cabbage has 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Red Cabbage?
Broccoli Raab VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Red Cabbage:
300 calories of Broccoli Raab have 86.3 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.6 times more Vitamin B9, 17.8 times more Vitamin E and 6.2 times more Vitamin K than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Red Cabbage provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Red Cabbage:
300 calories of Broccoli Raab have 3.4 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.7 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Red Cabbage contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.2 times more Fat, 10.4 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.8 times more Carbohydrate, 6.6 times more Sugars and 5.4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Red Cabbage offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.