Nutrient Comparison: Cabbage VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 16.9 times more Vitamin E and 3.4 times more Vitamin K than Raw Cabbage.
- Both Cabbage and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 3.1 times more Sodium and 3 times more Zinc than Raw Cabbage.
- Both Cabbage and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have 1.9 times more Carbohydrate, 5.2 times more Sugars and 6 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and 3 times more Protein than Raw Cabbage.
- Both Cabbage and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Omega 3
- Both Raw Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.