Cabbage VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cabbage or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cabbage vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 16.9 times more Vitamin E and 3.4 times more Vitamin K than Raw Cabbage.
- Both Cabbage and Cooked Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
- Both Raw Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 3 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 3.1 times more Sodium and 3 times more Zinc than Raw Cabbage.
- Both Cabbage and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cabbage have 1.9 times more Carbohydrate, 5.2 times more Sugars and 6 times more Fructose than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 5.2 times more Fat, more Omega 3 and 3 times more Protein than Raw Cabbage.
- Both Cabbage and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cabbage provide inadequate amounts of Omega 3
- Both Raw Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.