Comparing Nutrients in 300 calories CabbageVS Brussels Sprouts
Weight per 300 calories
Cabbage
1200g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Brussels Sprouts?
Cabbage VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cabbage or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cabbage vs Brussels Sprouts:
300 calories of Cabbage have 1.2 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin C, 3.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Cabbage.
Both Cabbage and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Brussels Sprouts:
300 calories of Cabbage have 1.6 times more Calcium, 1.2 times more Sodium and 1.8 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Raw Cabbage.
Both Cabbage and Brussels Sprouts contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 2.5 times more Sugars and 2.7 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3 and 1.5 times more Protein than Raw Cabbage.
Both Cabbage and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.