Nutrient Comparison: Broccoli Raab VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cabbage:
- 1 kilogram of Broccoli Raab has 26.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 10.8 times more Vitamin E and 2.9 times more Vitamin K than Cabbage.
- While 1 kg of Raw Cabbage contains 1.8 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cabbage:
- 1 kilogram of Broccoli Raab has 2.7 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Sodium and 4.3 times more Zinc than Cabbage.
- Both Broccoli Raab and Cabbage contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cabbage lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 and 2.5 times more Protein than Cabbage.
- While 1 kg of Raw Cabbage contains 2 times more Carbohydrate, 8.4 times more Sugars and 8.5 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Cabbage offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cabbage provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.