Boiled Spears Frozen Broccoli have 3.5 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Butterbur?
Boiled Spears Frozen Broccoli VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Butterbur:
300 calories of Boiled Spears Frozen Broccoli have 14.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Butterbur:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Iron, 2.2 times more Phosphorus and 1.7 times more Sodium than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 4 times more Calcium, 4.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 6.9 times more Potassium, 1.7 times more Selenium and 3.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Butterbur contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.9 times more Protein than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Butterbur offer comparable quantities of Energy per 300 calories.