Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Butterbur:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 5.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15.2 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Butterbur:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.1 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Selenium and 3.3 times more Zinc than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 1.4 times more Copper and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Butterbur contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.5 times more Carbohydrate and 13.5 times more Protein than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Butterbur provide inadequate amounts of Energy in one kilogram.