Boiled Spears Frozen Broccoli have 9.3 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Butterbur?
Boiled Spears Frozen Broccoli VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Butterbur?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Butterbur:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Butterbur provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Butterbur:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 6.2 times more Calcium, 8 times more Copper, 9.6 times more Iron, 2.8 times more Manganese, 4.4 times more Selenium, 1.6 times more Sodium, 1.9 times more Zinc and 10.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Butterbur contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate and 3 times more Protein than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 11 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Butterbur offer comparable quantities of Energy per 300 calories.