Comparing Nutrients in 300 calories Canned ButterburVS Broccoli Raab
Weight per 300 calories
Canned Butterbur
10000g
Broccoli Raab
1364g
Raw Broccoli Raab has 7.3 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Broccoli Raab?
Canned Butterbur VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Broccoli Raab:
300 calories of Canned Butterbur have 1.4 times more Vitamin B6 and 4.3 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Broccoli Raab:
300 calories of Canned Butterbur have 2.3 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 1.8 times more Manganese, 6.6 times more Selenium and 7.8 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Broccoli Raab contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 1.9 times more Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.9 times more Protein than Canned Butterbur.
Both Canned Butterbur and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.