Nutrient Comparison: Canned Butterbur VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 27 times more Vitamin B1, 21.5 times more Vitamin B2, 8.7 times more Vitamin B3, 29.3 times more Vitamin B5, 5.2 times more Vitamin B6, 27.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Butterbur.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 3.2 times more Calcium, 3.4 times more Iron, 11 times more Magnesium, 4 times more Manganese, 18.3 times more Phosphorus, 16.3 times more Potassium, 8.3 times more Sodium and 12.8 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Broccoli Raab contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains 7.5 times more Carbohydrate and 28.8 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.