Comparing Nutrients in 300 calories Canned ButterburVS Cooked Broccoli Raab
Weight per 300 calories
Canned Butterbur
10000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 8.3 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Cooked Broccoli Raab?
Canned Butterbur VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Cooked Broccoli Raab:
300 calories of Canned Butterbur have 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Butterbur.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Cooked Broccoli Raab:
300 calories of Canned Butterbur have 2.4 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 2.1 times more Manganese, 5.8 times more Selenium and 8.9 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Sodium than Canned Butterbur.
Both Canned Butterbur and Cooked Broccoli Raab contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 2.1 times more Fat than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.2 times more Protein than Canned Butterbur.
Both Canned Butterbur and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.